Olympic athletes supporting the
training and nutrition of people with a
goal to be their best, and now YOU!
JOIN NOW
Are you ready to become your best?
HOW IT WORKS
ONBOARDING
Upon sign-up you will receive a comprehensive questionnaire to help us understand your goals, circumstances and preference.
TRAINING PROGRAM
With the information you’ve provided we will tailor your bespoke training program. Take the guesswork out of training with workouts you enjoy!
NUTRITION PROTOCOL
Your customized nutrition requirements will be calculated for you to the exact caloric and macronutrient intake for your goals.
YOUR PERSONAL APP
You’ll be able to access your plan directly on your phone where you can. Create your account by following the easy steps when you sign up to Train With Me.
SUPPORT
Your program includes weekly or monthly check-ins plus in app messaging.
Olympic athletes supporting the training and nutrition of people with a goal to be their best, and now YOU!
Are you ready to become your best?
TRAIN WITH US
Premium Coaching
Train with us and achieve
your best results!
- Custom Calories & Macros For Your Goals
- Periodization Programming For Your Goals
- Access to Perkins Training App
- Exercise Demonstrations
- Technique Feedback
- Work on Habits and Mindset
- Weekly or Monthly Check In
- In App Messaging
Results made easy!
HOW IT WORKS
ONBOARDING
Upon sign-up you will receive a comprehensive questionnaire to help us understand your goals, circumstance and preferences.
TRAINING PROGRAM
With the information you’ve provided we will tailor your bespoke training program. Take the guesswork out of training with workouts you enjoy!
NUTRITION PROTOCOL
Your nutrition requirements will be calculated for you to the exact caloric and macronutrient intake for your goals.
YOUR PERSONAL APP
You’ll be able to access your plan directly on your phone where you can. Create your account by following the easy steps when you sign up.
SUPPORT
Your program includes weekly or Monthly check-ins with your coach.
TRAIN WITH US
Premium Coaching
Train with us and achieve your best results!
- Progressive Program Design
- Periodization Programming For Your Goals
- Access to Perkins Training App
- Exercise Demonstrations
- Technique Feedback
- Weekly Check In
Results made easy!
PERKINS TRAINING HALL OF FAME
“Because of style and variation of training, I am now hitting new personal bests and boundaries every week”
Badri
“Kristine regularly checks in with me to see how I’m tracking week to week. But most of all I feel Kristine is more than just a coach. Kristine is naturally compassionate and caring and this is so evident when she is just as excited as me when I make small gains.“
Shantel
“Perkins Training have not only guided me to transform my body, but also continuously help improve my mindset, lifestyle and overall health.“
Jodie
“Perkins Training are the whole package! It’s fun but it’s also results driven.“
Suzie
“Never been better. So energetic and completely new mindset!“
Laila
“I feel amazing, back into a healthy routine and habit of training. Kristine is such an inspiring and motivating trainer who genuinely cares about your progress and wants you to reach your goals.“
Brooke
“My only regret is not getting started sooner!“
Teriena
“The amount of knowledge I have gained from this experience with Kristine is priceless. She has taught me the importance of strength training from small things like exercise ques to bigger things like, progressive overload, the list goes on and on.”
Sarah
“As a result of the lifestyle change, I’ve be able to have the weight loss surgery reversed. Something I never thought possible until being coached by Kristine.”
Jodie
“Although each week was incremental, Kristine showed me that getting into a gym is a marathon, not a sprint, and looking back I’ve achieved some huge benefits not only physically and mentally. “
Dave
ABOUT US
Perkins Training started as the bi-product of a greater mission to show others they can live a balanced and healthy lifestyle consisting of both the ability to train and perform and enjoy life and socializing with food. We wanted individuals to be equipped with the tools to overcome challenges through better nutrition, training and mindset. Overall, we are incredibly passionate about helping people push and believe in themselves to succeed with their goal.
ABOUT US
Perkins Training started as the bi-product of a greater mission to show others they can live a balanced and healthy lifestyle consisting of both the ability to train and perform and enjoy life and socializing with food. We wanted individuals to be equipped with the tools to overcome challenges through better nutrition, training and mindset. Overall, we are incredibly passionate about helping people push and believe in themselves to succeed with their goal.
FRIDAY ‘FAKEAWAY’
10 recipes to enjoy your favourite Friday takeaway
at home
Save calories, save money, and make meal time
special
FRIDAY ‘FAKEAWAY’
10 recipes to enjoy your favourite Friday takeaway at home
Save calories, save money, and make meal time special
